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Mix Fruit Smoothie




A smoothie added to your daily diet tends to give you that extra lift of extra nutrition. This nutrition is derived from the ingredients that are mixed into them, mostly fruits and vegetables.


Smoothies vs Juices

With a juice - you get just that - the juice and only the juice, from the fruit (or vegetable) as it is pushed through the extractor or press. The fibre and pulp from the fruit is left behind. A smoothie is the whole fruit including the fibre blended together .


Many nutritious and delicious smoothies can be made in daily routine, here is one of my favorite

Ingredients :
  • 1 large Apple ( chop into pieces) 

  • 1 handful Blackberries 

  • 1 handful green seedless Grapes 



  • 1/4 cup Milk (Whole) 
  • 1 tsp Honey { I prefer honey over sugar } 
  • 2-3 cubes Ice 
Directions :
  • Combine ingredients in blender. 
  • Cover and blend on high until smooth. 


My entry to Splash into Summer



Good chefs always taste their Recipe.....Go Ahead....And say Wow.

My7Seas

6 comments:

  1. VINCENTNovember 16, 2009 at 2:05 PM

    Hello,


    We bumped into your blog and we really liked it - great recipes YUM YUM.
    We would like to add it to the Petitchef.com.

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    ReplyDelete
  2. AnshuNovember 17, 2009 at 7:28 PM

    @ VINCENT,

    Thanks for the invitation. I have added my blog to Petitchef.com.

    Thanks again,
    Anshu.

    ReplyDelete
  3. LavaniNovember 19, 2009 at 9:22 PM

    Anshu ,
    I generally add in some flax meal to my smoothies . It adds some good Vitamins and texture . Do try .

    ReplyDelete
  4. AnshuMarch 3, 2010 at 10:37 AM

    Hey...thank Lavani for the tip..
    Will sure try out...

    ReplyDelete
  5. Supriya SharmaMarch 3, 2010 at 10:50 AM

    Beautiful Presentation...
    I tried it and now its one of our favourite food along with the breakfast....specially for my 6 year old son...
    Thanks

    ReplyDelete
  6. AnshuMarch 4, 2010 at 10:19 AM

    Hey...thanks Supriya...
    Your comments really shows appreciation...

    ReplyDelete

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